Electrolyte drinksps88, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has their own way of nursing a hangover. There are also plenty of products that claim to make the experience less miserable, with little evidence to support
A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the roomnextbet, grab a set of bands and knock out a short set between meeti
Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful brain chemicals, lowers stress and can help you fall
Armed Forces of the Philippines (AFP) chief General Romeo Brawner Jr. (Photo from the official Facebook page of the AFP) MANILA, Philippines The annual defense drills of all units of the Armed Forces of the Philippines (AFP) officially commenced on
A woman walks past a Taiwanese national flag at Maritime Plaza in Keelung on October 22, 2024. Agence France-Presse BEIJING Chinas military began a live-fire exercise near Taiwan on Tuesday, maintaining pressure on the self-ruled island after stagin
SINGAPORE: Home buyers can look forward to seven Plus projects and one Prime project in the upcoming Build-to-Order (BTO) sales exercise next week, which will be the first to classify public housing under a new framework. The Plus projects – defined
234win Should You Exercise When You’re Sick?
2024-10-09It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off.234win If you’re starting to get sick, is it better to rest or push through an illness to get to the gym?
betking How to Exercise During Menopause
2024-10-09When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced marathoner and triathlete, but suddenly, as she entered menopause, her heart rate was unusually elevated while running. Her